I have a college degree in sports physiology and sports biomechanics, which has given me a deep understanding of how the human body moves and functions during physical activity. My expertise focuses on optimizing performance through precise training techniques and understanding the body's response to exercise. By combining knowledge of movement mechanics and physiological processes, I provide tailored guidance for building strength, improving endurance, and maintaining long-term health. Through my books, I aim to empower others with the knowledge and tools they need to achieve their fitness goals. Whether you're looking to enhance your athletic performance or simply stay fit, my approach ensures effective, safe, and science-backed fitness solutions.